Leafy vegetables have been
always popular in Assamese cuisine; even more now as aptly substantiated by a report
on Beltola market which reads - consumers are now rediscovering local ethnic
food like tender bamboo shoot, pashala and
various leafy vegetables with medicinal properties because these are much
cheaper compared to other vegetables like beans, capsicum, lady’s finger and
brinjals.
Recently we explored the sabzi mandi (vegetable market) of Sector
16, Faridabad and got some fresh leafy vegetables including the familiar Red
Indian Spinach, popularly known as morisa
haak in Assam.I cooked this spinach with potato and it
turned out really nice (the stem too is relished in East India )!
Ingredients
·
Two
bunches of the red spinach (wash well and cut)
·
Two
or three medium sized potatoes
·
Two
medium onions (chopped finely)
·
2-3
green chillies
·
About
two teaspoon mustard oil
·
Salt
to taste
·
Cumin
seeds (jeera) 1/4th teaspoon
·
Coriander
(optional)
Method
Boil the
potatoes, cut into four pieces and set aside. Heat oil in a pan, and add the
cumin seeds to it. Add the chopped onions to it and fry. Before it turns
golden, add the potatoes along with the cut spinach. Don’t add the salt
immediately as it may be difficult to gauge the quantity – initially it may
seem more but you’ll soon realize that it has receded considerably. That way
you’ll know how much salt to add. While frying add the chillis (chopped well)
and the coriander leaves (chopped well). Keep them on for some time. Remove from gas and serve with dal and rice.
Hi,
ReplyDeleteit's awesome.keep up the tasty work :)
thanks Nandita for ur kind words...do keep visiting :)
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